Many women experience changes in their sleep around the time of their period—often without knowing exactly why. Your cycle affects much more than just your mood or energy levels. Learn about the role your hormones play and why your sleep may vary depending on the phase of your cycle.

Are you tired in the evening, fall asleep quickly—and then suddenly find yourself awake at 2 or 3 in the morning? You’re not alone. Many people have no trouble falling asleep but struggle to stay asleep. There can be various reasons for waking up in the middle of the night. Often, several factors play a role at the same time.

Restful sleep is essential for your health and well-being. Did you know that your diet and exercise habits can play an important role in promoting better sleep quality?