Many women experience changes in their sleep around the time of their period—often without knowing exactly why. Your cycle affects much more than just your mood or energy levels. Learn about the role your hormones play and why your sleep may vary depending on the phase of your cycle.

About 75% of all women of childbearing age experience symptoms before their period that are classified aspremenstrual syndrome (PMS). Although PMS is common, its exact causes often remain a mystery. In this article, we’ll explain what PMS is, what symptoms may occur, and how to manage it effectively.

Do you feel sluggish during your period and would rather just stay on the couch? That’s completely understandable. But did you know that exercising during your period can actually have positive effects on your body and your well-being?