Headaches and stress

Headaches and stress often go hand in hand. Whether it's a heavy workload or personal commitments, stress can quickly lead to unpleasant headaches. But how does stress trigger headaches, and what can you do about it?

Stress causes the release of hormones such as adrenaline and cortisol, which put us on alert. Long-term stress, though, can lead to muscle tension in the neck and head area, which often causes tension headaches. An unhealthy lifestyle with lack of sleep or little exercise can also bring on headaches.

Chronic stress has long-term effects on the body and can even bring on physical changes. Prolonged muscle tension in the neck and head area can lead to recurring headaches over months or years. The blood circulation is disrupted and the body repeatedly enters a state of alert.

It is important to recognise the cycle of stress and headaches at an early stage and to take proactive steps to avoid long-term health problems.

It may help to integrate stress management techniques into your daily routine to break the vicious circle of stress and headaches. Here are some methods that may help:

• Breathing techniques: Deep abdominal breathing or conscious breathing exercises can calm the nervous system and help alleviate stress. These simple techniques have an immediate relaxing effect and reduce the perception of pain.
• Autogenic training: This relaxation technique focuses on consciously relieving muscle tension. It is particularly helpful for stress-related headaches and can be easily integrated into everyday life.
• Mindfulness and meditation: Staying in the moment and focussing on your thoughts helps you reduce your stress levels and relax. Meditation not only promotes mental calm, but also reduces the frequency and intensity of headaches.
• Optimise your sleep rhythm: A stable sleep rhythm is crucial to reducing stress. Getting enough restorative sleep helps the body regenerate and break down stress hormones. If you have trouble falling or staying asleep, ricare® Sleep Well sleep patches and ricare® Sleep & Morning Energy tablets can help you get better rest and start the day refreshed.